It’s brew-tiful day as a coffee lover when you hear that coffee not only keeps you energised, it also fuels your metabolism to help you reach your body goals.
If you were looking for another reason to scoff your second coffee for the day, look no further.
According to Healthline, larger doses of coffee have more significant effect on raising your metabolic rate (the number of calories you burn at rest). So, by simply sipping on your morning latte you could be raising your resting metabolic rate by three to 11 percent!
Another clinical study found caffeine to further boost the fat-burning capabilities in lean women by 29 percent!
Nonetheless, there is a right way and wrong way to be drinking your brew for weight loss and health. Follow our four coffee mantras to feel good and look good.
1. Ditch the nasties
Say goodbye to dolloping cream, milk, sugar or any additives into your coffee. Have your coffee black to reap the rewards.
2. Go green
Boost your superfood intake by incorporating the Coffee Not Coffee products into your life. Our organic Green Coffee is fuelled with green superfood goodness and has been formulated to help you reach optimum health. It’s not your average Joe.
3. Don’t be greedy
Cap it at three cups a day. By over-indulging on coffee you can send your health goals backwards with nausea, anxiety and insomnia. Listen to your body, it knows best.
4. Create a ritual
Have a coffee moment every day by either taking some “me-time” with a mug and showing yourself some self-loving or grab your bestie, colleague or partner and sit down together and enjoy.
To win a $500 Coffee Not Coffee credit, show us your morning moment drinking a Coffee Not Coffee product and hashtag #CoffeeNotCoffee to win.
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