July 12, 2018

Coffee is good for your Instagram feed and for your body.

Besides sponsoring your good mood for the day and making you look shit hot on Instagram - Coffee is actually fantastic for your health.

Glowing skin, workout endurance, and weight-loss are just some of the many benefits to come from this wonderful elixir. Yes, finally something that’s good for you also tastes great (I’m talking to you kale). But before you race off to make yourcoffee not coffee or order an Espresso martini at 9 am; read our top five surprising health benefits of drinking your morning brew.

Weight-loss

There’s no wonder ourCNC Green Coffeeis a best seller. Astudy on 16 overweight adults who were given green coffee bean extract each day (with no dietary changes) had fantastic weight-loss results, with 37.5 percent of them going from pre-obesity to normal weight range. Seriously, thanks to a latte.

Image credit: @kailinaomi

Happiness

Those morning caffeine fuelled endorphins are a real thing. The National Institute of Health reported those who had four or more standard cups of coffee a day were10 per cent less likely to be depressed. Legit coffeegasm.

Antioxidants

Coffee is full of antioxidants. These powerful antioxidants may improve your health and help reduce the risk of diseases such as cancer, Type 2 Diabetes and heart disease. Ahhh-mazing.

Endurance

Attention all gym-goers. A study revealed those who received caffeine before exercising found it easier and enjoyed it more than those who didn’t have a morning brew. They also ate an average of 72 calories less than those who didn’t have a caffeine.Coffee Not Coffee is your ultimate gym BFF.

Memory

A tasty study buddy. Just when you thought coffee couldn’t get any better, astudy published in the journal Nature Neuroscience found that coffee may boost your long-term memory and help prevent cognitive decline. Watch out exams, coffee has you covered.

[Feature Image Credit: @selenagomez]


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