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Couples who train together, stay together. Q&A with Instafamous couple Fredrika and boyfriend Nick Lees

They're one of the cutest #fitspo couples on Instagram - Fredrika, a Swedish travelling yogi and her Aussie spunk boyfriend Nick Lees. We got the lowdown on how their romance started, how they train together and where they see themselves in 10 years time.

Find out here...

CNC Recipe: Cacao Superblend Coco-Pops

These Cacao Superblend Coco-Pops will bring back memories of a childhood favourite - but with only good ingredients!

Fill up your brekkie bowl with these Coco-Pops and your choice of milk and you'll have a new favourite meal to kick start your morning. 

Coco Pops

 

Cacao vs Cocoa. Same, same - but very different!

Not everyone really knows the differences between 'cacao' and 'cocoa'. They sound similar, look similar - but have great health differences!

Alyse Co-cliff from An Apple A Day outlines the benefits of cacao and how it's nutritionally much better than its sister cocoa.

Cacao beans

Kirsty McLean's SUMMER BODY at-home Mat Pilates workout

Personal Trainer, Health Coach and Reformer Pilates Teacher Kirsty McLean from Body Clarity shows you her favourite Mat Pilates moves to get you in shape for summer!

These dynamic Pilates exercises target your bum, thighs, and abs focusing on the smaller muscle groups to sculpt and tone your body in those difficult to manage zones.

Grab a mat and do them at home in the living room or at the park! Bring it on Summer!

Dancing for Fitness with Penny Higgs

Penny Higgs has become a familiar face after dancing her way into So You Think You Can Dance (Australia) in 2009 and then hitting up the Big Brother house as an intruder in 2014. We chatted with this candid babe about her dancing career, her fitness regime and how she maintains 'that body!'

CNC Recipe: Raw Vegan Tiramisu

Meet our contributing CNC Recipe Creator, Muna Fletcher from Healthy Hashtags, who has created this amazing Raw Vegan Tiramisu using our Slimming Hot Cacao and a CNC Coffee of your choice.

This healthy take on the Italian 'pick me up' dessert, Tiramisu, uses nuts, cacao, fruit and other natural ingredients to create a delicious raw dessert.

How to 'be active' with Personal Trainer, Brittney Cutts

We've taken five minutes with Brittney Cutts - a beautiful, leggy Kiwi who shares her real and honest health and fitness journey with her 23K Instagram followers. Her mantra is to 'be active' as she posts about her ups and downs in life with her adoring fans. Brittney doesn't sugarcoat her 'online life', she tells it how it is - read more about what gets Britt out of bed in the morning, her food obsessions and what she loves most about living in Oz..

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